Day 1: Embodied Movement
26 mins
In this video, we will integrate and deepen step 1 of the Embodied Transformation Method, the Embodied Movement. We will flow through Surya Namaskar A & B to get to know the body, its limits and start feeling.
26 mins
In this video, we will integrate and deepen step 1 of the Embodied Transformation Method, the Embodied Movement. We will flow through Surya Namaskar A & B to get to know the body, its limits and start feeling.