A free, workshop-style video course offering a clear and approachable method to reset the mind and body using short, effective tools. Through three 10-minute tutorials, you learn the foundation for reclaiming energy, emotional clarity, and inner calm.

A class-style video course designed to help you put the Embodied Transformation Method into action. Includes 4 videos: 1 yoga flow, 1 breath exercise (first two techniques) + 1 meditation, 1 mindset input + journaling prompt. The course gently guides you through consistent exposure to the tools, helping calm, energy, and clarity become accessible parts of everyday life.